![]() Once you have mastered the drill with your eyes ahead, try adding a second ball to certain moves to work both hands simultaneously. When performing these drills, make sure to keep your eyes up as if you are keeping an eye out for a defender or an open teammate. This will force you to improve your control of the ball as well as help you better protect the ball come game time. As you cross the ball over in front of your body, pull it all the way across the line before letting it bounce. Straddle a line on the floor, or just imagine a vertical line running on the floor halfway between your feet. Crossover dribble: To help make your crossover move more effective, try this drill.As you improve, try making it around each leg with fewer dribbles, eventually just dribbling once in the middle of your legs before switching hands. To mix things up, try completing the circuit around both legs with the same hand. Figure eight: With your feet wider than shoulder-width apart, dribble the ball with your right hand around your right leg, meeting the ball in the middle with your left hand and bouncing it around your left leg.Instead of getting the ball with your left hand, however, keep your right hand on the ball and bounce it back to ward the side of your body. V-dribble: Starting with your right hand, dribble the ball once to the side of you, moving it toward the middle of the body as if you were going to cross over.Use two lines, and start out using the right-handed dribble. We use this full-court dribbling drill to practice specific dribbling moves. Back and forth under the legs: With staggered legs and bent knees, dribble the ball back and forth with both hands under the leg in front. Basketball Drill - Dribbling Moves Drills Full-Court Dribble-Moves Drill 1 This drill is one of our favorites. ![]() After a few seconds, return to the starting position and repeat with the opposite hand. High-low: Dribble the ball waist-high, then suddenly bring it down and dribble it as low as you can, trying to maintain the intensity with which you were pounding the ball at the start of the drill.Here are a few simple drills that will have hard-working players dribbling circles around their defenders in no time: Luckily for young players looking to improve their handles (and coaches hoping to encourage and teach them), all they need is a basketball and a hard surface to work on the basics of the bounce. Perimeter threats like Stephen Curry and Kevin Durant use deft dribble moves to defy defenders in the open floor, while big men like Blake Griffin use their ball handling skills to make mincemeat out of their match-ups, proving that all players of all play styles can take their games to the next level by working on one of basketball's most basic fundamentals. This is a very efficient way to work on ballhandling (because everyone has a ball in their hands).No matter what position they play, all basketball players can benefit by improving their ball handling skills. Practice each move/drill for 20-40 seconds. ![]() If you want to use this drill in your team practice, line chairs or cones up in the middle of the court and have everyone run the drill at the same time. Note for Coaches: Using in Your Practices If desired, you can increase the number of reps for more conditioning and bigger challenge. So there will be a total of 88 repetitions (8 reps X 11 drills), which will take around 10-15 minutes. Keep your eyes up (look forward) on all the dribbling moves. When you get to the chair, execute the prescribed dribble move. Dribble at the chair with the designated hand. Players will execute a dribble move each time they reach the chair. This is a snippet of drills taken from the Breakthrough Ballhandling Workouts. ![]() You just need 20-30 feet of space and a ball. You can do this progression at home, in your driveway, in the garage, or at the gym. Every move starts with a cross over and the difficulty increases in each progression. Here's a very effective cross-over dribbling progression for intermediate and advanced players.
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